Fitness Programs
Work one-on-one with a personal trainer who will customize a fitness and wellness program just for you!
Achieve your personal goals in a space that is free of judgement where you can spread your wings and become your best, authentic self.
Our team of qualified professionals is ready to help you gain strength, improve your health, and increase your confidence… and learn to love your body again!
1:1 Personal Training
Fitness for women of all ages and stages of who want to look and feel their best!
Discover your full femme potential
Make new friends
Experience something new and exciting
Learn how to move your body with confidence, while gaining strength and embracing the feeling of being #FemaleAF, regardless of your age, stage of life, or level of fitness ability!